How Do I Tell My Parents I’m Pregnant?

Disappointment, anger, fear…these are all reactions you may fear from your parents when sharing an unexpected pregnancy. Your parents’ opinions likely matter to you; telling them this news can feel overwhelming. 

You can take a few steps to prepare yourself for this conversation. But you’ll want to confirm your pregnancy first so you can share concrete details. Women’s Pregnancy Center provides lab-quality pregnancy tests and limited obstetrical ultrasounds at no cost to you. 

  1. Get the Facts First

With an ultrasound, you’ll verify that the pregnancy is in the uterus, confirm a heartbeat, and date the pregnancy. Knowing these details will help your parents learn accurate information about your pregnancy. 

You can also receive options counseling at Women’s Pregnancy Center. Understanding abortion, adoption, and parenting and sharing your thoughts shows loved ones that you’ve done your research. Making an informed decision is easier when you have the facts. 

  1. Choose the Best Time to Share the News

If your parents work or have other obligations, it may be challenging to have their undivided attention. Select a time and place when your parents can listen to you and aren’t distracted. 

Sharing the news that you’re pregnant can be scary, especially if you’re living with them or still in school. Your parents may react intensely, but remember that this is shocking to them, too. 

Most parents care about their children’s well-being, so their reactions likely reflect their uncertainty. But if you feel unsafe or they behave inappropriately, remember that you deserve to be in a loving environment. 

If you’re worried about your safety, contact the National Domestic Violence Hotline for 24/7, confidential support. Call 911 if you are in immediate danger. You deserve to be respected and loved. 

  1. Identify a Support System for Moving Forward

Giving your parents time may be just what they need to process this unexpected news. When they’re ready, you can discuss how they’ll support you. 

Your parents may have strong opinions about a pregnancy decision, or they could pressure you to choose a specific option. Remember, you cannot be forced to have an abortion–this is against the law. 

Speaking with your parents about boundaries is crucial. They may share their perspective and opinions, but you alone get to make the pregnancy decision. You may find that loved ones are more willing to offer support for options like parenting than you expected. 

If you do select an option like parenting or adoption and your parents are unsupportive, remember that support is available. Women’s Pregnancy Center can help you find the resources you need. 

Move Forward Confidently

Women’s Pregnancy Center knows that sharing your pregnancy news can be daunting. Our no-cost, confidential services help you prepare for difficult conversations. 


Contact us today to learn more about scheduling an appointment.